Stances

  • Tachikata – Stance position
  • Shizentai – Natural position
  • Fudô dachi – Immoveable stance
  • Hangetsu dachi – Half moon stance
  • Heikô dachi – Parallel stance
  • Heisoku dachi – Feet together stance
  • Kata hiza dachi – One knee stance
  • Kiba dachi – Horse stance
  • Kôkutsu dachi – Back stance
  • Kôsa dachi – Cross-legged stance
  • Musubi dachi – United stance
  • Sanchin dachi – Hour-glass stance
  • Shiko dachi – Square stance
  • Sôchin dachi – Strong-calm stance
  • Tachi Hiza – Standing knee
  • Zenkutsu dachi – Front stance
  • Kata ashi dachi – One-leg stance
  • Neko ashi dachi – Cat-foot stance
  • Tsuru ashi dachi – Crane foot stance
  • Re no ji dachi – L stance
  • Tei no ji dachi – T stance

Positions

  • Jiyû gamae – Free fighting position
  • Yoko gamae – Sideways position
  • Hanmi – Half body (hips open)
  • Gyaku hanmi – Reverse half body (hips twisted)

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