Gaining a six pack or flat stomach…
When speaking on this subject the first thing to do is clarify the fact that the two desired descriptions in the title are not the
When speaking on this subject the first thing to do is clarify the fact that the two desired descriptions in the title are not the
‘ There is no first attack in karate’ This is normally incorrectly taken to mean that in a fight a karate practitioner should not
‘Karate begins with courtesy and ends with courtesy’ This is the first precept for a reason. Courtesy and respect towards others should be part of
At Bushido we practice a wide variation of blocks, these can fall into several categories (as defined on wikipedia): 落花 (rakka, “falling petals”). The
The usual question Karate Instructors get asked, often followed by “Is it the one with the kicks and punches?” Most instructors respond to this
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