On the 25th May I attended the Bushido Hombu sparring seminar in St Albans, along with other members of the Bushido Martial Arts Association.

In most things in life (especially in my profession in the investments industry) I believe strongly in getting value for money and ensuring that you

On the weekend of 15/16 February 2014, we were honoured to co-host the UK’s first official ICCS Krav Maga seminar, with the ICCS US Managing

‘Always think and devise ways to live the precepts every day’ This precept comprises the idea behind all the previous ones, which

‘Do not forget to correctly apply: strength and weakness of power, stretching and contraction of the body and slowness and speed of techniques’ Movements must have

‘Practicing kata is one thing, engaging in a real fight is another’ Kata – love it or hate it, there are advantages to practicing it

‘Beginners must master low stance and posture, natural body positions are for the advanced’ In Karate, a beginner’s body must be given time to adapt

‘When you leave home, think that you have numerous opponents waiting for you.  It is your behaviour that invites trouble from them’ There is an

‘Think of your hands and feet as swords’ In a fight, your hands and feet should move just as if they were blades to cut